How to Microdose Mindfully
A mindfulness and nature-based approach to microdosing for transformation and insight.
Learn to microdose with intention—grounded in mindfulness and nature.
How to Microdose Mindfully is a self-paced course designed to help you build a safe, structured, and meaningful relationship with microdosing using psilocybin or LSD.
Rooted in neuroscience, mindfulness psychology, and nature-based wisdom, this course integrates microdosing with supportive practices like meditation, journaling, mindful movement, and time in nature to promote self- exploration, emotional balance, creative insight, and personal growth.
Whether you're new to microdosing or seeking a more intentional path, this course gives you the tools to deepen your journey.
How to Microdose offers an important foundation for those interested in our upcoming course, How to Use Psychedelics—launching in Q2 2026.
Learn to microdose with mindfulness practices for lasting transformation.
Learn to prepare accurate and safe microdoses you feel confident about.
Improve your mental wellbeing by combining microdosing and mindfulness practices.
Develop your understanding of your holistic self through deeper awareness.
Deepen your relationship to others, yourself and nature through mindful microdosing.
Create meaningful and transformative habits that enhance your wellbeing.
This is the course I wish I’d had when I started microdosing a year ago.
— Richard, Belgium
Member of Psygaia’s Circle
Curious about microdosing?
In this course you’ll discover:
Gradual transformation: Unlike a full psychedelic experience, microdosing spreads the transformative benefits across your day-to-day life, allowing you to engage with your tasks and challenges without the intensity of a full blown trip.
Cultivate mindfulness: Learn how microdosing can expand your awareness. This expanded awareness is not just about perceiving more of your external world—it's about deepening understanding of yourself and your relationships.
Path to personal wellbeing: Harness increased awareness to cultivate mindfulness, increase emotional resilience and enhance cognition, leading to a clearer understanding of your journey towards personal healing and growth.
Microdosing Integration: Discover practical steps to integrate microdosing and the insights the practice offers into daily living.
Albert Hofmann, the Swiss chemist who discovered LSD, was one of the first in the Western world to explore microdosing. In his later years, he took small amounts of LSD to enhance his clarity, creativity, and connection to nature—viewing the substance not just as a scientific breakthrough, but as a sacred tool for consciousness exploration. Around the same time, Stanislav Grof, a pioneer of transpersonal psychology, was investigating the therapeutic potential of low-dose psychedelics in clinical settings. He found that small, sub-perceptual doses could help people access deeper layers of the psyche while staying emotionally grounded—facilitating healing, insight, and self-awareness without the intensity of a full-dose experience.
Long before the term microdosing emerged, some Indigenous communities—particularly in the Amazon—used low doses of plant medicines like ayahuasca as part of ongoing spiritual, relational, and medicinal practices. These doses were not typically aimed at inducing visions, but rather served subtle purposes: enhancing connection to the natural world, maintaining energetic balance, supporting physical or emotional wellbeing, and deepening communication with plant spirits. While distinct from the Western concept of microdosing, these ancestral traditions reflect a long-standing understanding of how to engage with psychoactive plants in non-visionary, relational ways—offering important context for today’s renewed interest in low-dose psychedelic practices.
Join a community of peers and experts to support your journey.
Connect with psychedelic explorers, including practitioners, researchers and students
Ask questions and get answers
Discover and share resources
Participate in integration circles
Join breathwork ceremonies
Contribute to research
Access expert-led webinars
Course Structure
Module 1
Day 1 — The Basics of Microdosing
Day 2 — Intentions & Rituals
Day 3 — Contraindications
Day 4 — Navigating the Effects
Day 5 — Self-Care & Microdosing
Module 2
Day 1 — Meditation & Microdosing
Day 2 — Flow States & Creativity
Day 3 — Yoga & Mind-Body Exercises
Day 4 — Mental Health & Microdosing
Day 5 — Spirituality & Microdosing
Module 3
Day 1 — Consciousness Explorations
Day 2 — Self-Inquiry Practices
Day 3 — Connecting to Nature
Day 4 — Ongoing Integration
Day 5 — Further Resouces
20
videos
15
lessons
20 min
per day
8
worksheets
What’s included:
Over 5 hours of videos
Notes for each video
Resources for your journey
Access to Psygaia's Circle
Access to live events
In 3 weeks, you’ll learn to:
Microdose effectively for healing, growth and self-exploration
Evaluate microdose sources for safety and quality
Cultivate a healthy microdosing practice
Develop mindfulness with microdosing
Track your mental health while microdosing
Connect more deeply to yourself and nature via microdosing
Enhance creativity and spiritual practices with microdosing
Cultivate transformative habits via microdosing
Learn to microdose intentionally.
Course Instructors
Louis Belleau
Louis is a psychedelic researcher at the University of Ottawa and the founder of Psygaia. He is also a certified yoga, mindfulness, and breathwork teacher, dedicated to holistic health and the responsible use of psychedelics. With a background in Psychology, Philosophy, and Religion from McGill, Louis brings an interdisciplinary lens to his work. His early psychedelic experiences at 17 sparked a lifelong passion for Zen, yoga, and nature-based spirituality. Through research, education, and community support, he works to expand informed, responsible and beneficial access to psychedelics. Louis teaches in studios and rehab centers, and when not working, he can be found on the mountains, creating, reading and writing.
Jack Bunce
Jack is a somatic healing guide and performance coach who helps people strengthen their mindset and mental health through holistic practices. His approach is grounded in lived experience—having navigated anxiety, PTSD, and panic attacks—and includes breathwork, shadow work, men's work, somatic therapy, and psychedelic integration. In 2025, Jack completed his 80-hour Wilderness First Responder certification, building on a lifelong connection to nature through backcountry skiing, hiking, and canoeing. His mission is to help others come into wholeness by cultivating safety, trust, and connection within. Jack finds joy in skiing, reading, hiking, playing guitar, and DJing—anything that moves his body or stirs his spirit.
Satisfaction Guaranteed
If you aren’t satisfied, email us up to 14 days after purchase and we’ll issue a refund.
No questions asked.
