How to Microdose Mindfully
Everything you need to know to microdose safely and effectively for enhanced wellbeing and cognition.
Discover the potential of microdosing with support from community and with trustworthy guidance.
Our Mindful Microdosing Masterclass outlines a simple and practical approach to microdosing for enhanced mindfulness, emotional wellbeing and cognitive performance.
Learn to microdose to enhance cognition, mindfulness and emotional wellbeing.
Learn to prepare accurate and safe microdoses you feel confident about.
Improve your mental wellbeing by combining microdosing and mindfulness practices.
Develop your understanding of your holistic self through deeper awareness.
Deepen your relationship to others, yourself and nature through mindful microdosing.
Create meaningful and transformative habits that enhance your wellbeing.
This is the course I wish I’d had when I started microdosing a year ago.
— Richard, Belgium
The notion you shouldn't notice anything when microdosing is outdated.
Microdosing can be a perceptible, transformative experience—just gentler than a full dose. In this course, you’ll learn:
Insightful shifts over time: Just like a full psychedelic experience, microdosing spreads the transformative benefits across your day-to-day life, allowing you to engage more deeply with your tasks and challenges without the intensity.
Cultivate mindfulness: Learn how microdosing can expand your awareness subtly but significantly. This expanded awareness is not just about perceiving more of your external world—it's about deepening the understanding of yourself.
Path to personal wellbeing: We teach you how to harness this increased awareness to cultivate mindfulness and enhance cognition, leading to a clearer understanding of your journey towards personal health and wellbeing. Discover practical steps to integrate these insights into daily living.
Since the 1950s, Stanislav Grof, a pioneering figure in the field of transpersonal psychology, has been exploring the therapeutic potential of low doses of psychedelics. Used in controlled settings, these small doses have proven to be effective in helping patients break down psychological barriers and access deeper levels of their consciousness without the overwhelming effects of a full dose. This approach allows individuals to confront and process their emotions, trauma, or mental blocks in a more manageable way, fostering personal healing and emotional breakthroughs within a safe, guided environment. Grof's work continues to influence modern psychedelic therapy today.
Albert Hofmann, the renowned Swiss chemist who famously discovered LSD, integrated the substance into his own life in a unique way. Throughout his later years, Hofmann regularly took low doses of LSD, a practice now commonly referred to as microdosing. He believed that these small doses enhanced his creativity, mental clarity, and emotional well-being, while also deepening his sense of presence and connection to the natural world around him. For Hofmann, LSD wasn’t just a scientific breakthrough; it was a tool for personal growth, exploration, and a greater appreciation for nature.
What’s included:
Over 5 hours of videos
Notes for each video
Resources for your journey
Access to Psygaia's Circle
Discounted access to events
Learn to microdose intentionally.
In 3 weeks, you’ll learn to:
Microdose effectively
Evaluate microdose sources
Cultivate rituals around microdosing
Develop mindfulness via microdosing
Track your mental health while microdosing
Connect more deeply to yourself and nature
Enhance creativity and spiritual practices
Cultivate transformative habits
Course Instructors
Louis Belleau
Louis discovered the transformative potential of psychedelics at 17, leading him to study Zen Buddhism, yogic philosophy, and indigenous traditions. He graduated from McGill University with majors in Psychology, Philosophy, and Comparative Religion. Louis believes that psychedelic experiences are a basic human right and seeks to democratize access through research and holistic community support. He founded Psygaia, contributed to Nectara’s integration program, and is studying psychedelics at the University of Ottawa. As a certified yoga and breathwork teacher, Louis teaches at various centers in BC, Canada. He enjoys backcountry skiing, trail running, mountaineering, writing, learning guitar and designing in his free time.
Jack Bunce
Jack’s life has been devoted to healing and inner work since 2018. At the age of 21, Jack discovered he suffered from “pure-O” OCD, a form of anxiety rooted in trauma. His healing journey has consisted of managing and overcoming PTSD, frequent night terrors and panic attacks. Through tools such as microdosing, breathwork, meditation, heat and cold exposure, yoga, therapy, men’s work and psychedelic integration, Jack has managed to overcome the symptoms that were once debilitating. Jack’s mission is now to help others heal, feel safe, grow, navigate inner journeys, and access the strength that is necessary to climb out of difficult and dark places. Jack’s path has become his offering.
Course Advisors
Dr. Kwasi Adusei
DNP, PMHNP
Dr. Kwasi Adusei is a service-oriented, curious Ghanaian native passionate about the intersections of community, well-being, and technology. He has a vision for a future driven by inner and outer restoration and how they converge to alter the maladaptive systems of our current world. As an educator and community organizer, he is informed by his experience with the war on drugs and community mental health, both as a patient and a clinician. He is also a psychiatric mental health nurse practitioner at Journey Clinical, co-founder of the Psychedelic Society of Western New York, and led the development of a grassroots psychedelic harm reduction organization called the Sanctuary Project.
Vanathy Paranthaman
RN, CHPCN-c
Vanathy works as a Registered Nurse with a focus on holistic health and wellness. Vanathy has professional training and expertise with various plant and psychedelic medicines, including extensive experience working with ketamine to treat various mental health conditions. Vanathy has continued to further her education in different therapeutic modalities over the years. Some of these trainings include Breathwave, yoga, Internal Family Systems, Compassionate Inquiry, Psychedelic Lead Psychotherapy (TheraPsil) and the Gottman Method Couples therapy.
Course Structure
20
videos
15
lessons
20 min
per day
8
worksheets
Satisfaction Guaranteed
If you aren’t satisfied with the course, email us up to 14 days after purchase and we’ll issue a refund.
No questions asked.
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Connect with others exploring intentional use of psychedelics and microdosing
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