Microdosing
Mindfully
People come to microdosing for many different reasons. Whatever yours is, this course gives you the structure to approach it safely and intentionally.
This course is
for you if…
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You're exploring microdosing for mental health — managing anxiety, low mood, PTSD, or burnout — and want a careful, evidence-informed approach rather than a generic protocol.
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You're navigating recovery or healing — from brain injury, chronic pain, addiction, or other ongoing challenges — and want a structured, mindful framework.
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You're drawn to microdosing for focus, creativity, or cognitive clarity, and want to understand how to work with it rather than just optimise with it.
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You're drawn to microdosing as a path toward self-understanding, spiritual growth, or a deeper sense of connection — and want to approach it with the care it deserves.
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You want structure, reflection, and honest science — not just dosing instructions — and you're willing to do the inner work that makes microdosing meaningful.
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You're looking for community — people navigating this with the same level of care and intention.
You're looking for a quick protocol, a guaranteed outcome, or a shortcut.
In their own words.
"I loved this microdosing course. Not only did it provide practical instructions on how to microdose, but it gave me a lot of tools for how to process emotions, negative beliefs, and anything else that might come up. It's a really well-rounded course created with a lot of forethought and care."
"This course and community helped me slow down and notice how subtle my responses actually were. I stopped trying to 'get something' from microdosing and started listening."
"As someone with anxiety, the emphasis on safety and reflection made all the difference. I felt contained rather than pushed. I'm grateful for this course and its mindful, intentional approach."
"I really enjoyed this microdosing course. It helped me learn how to combine microdosing with meditation to facilitate awareness, healing, and deeper focus. The course felt comprehensive and the community is great."
"The most comprehensive microdosing course I've taken. Also, Psygaia's Circle is a special community to be a part of."
By the end of three weeks.
- 01
Develop a practice that supports focus, emotional balance, and daily presence — tailored to your own patterns and goals.
- 02
Understand how microdosing interacts with your nervous system — mood, anxiety, attention, and emotional regulation.
- 03
Apply daily reflective and grounding practices that reduce reactivity and increase self-awareness on and off microdosing.
- 04
Build a personal tracking practice that surfaces patterns over time and tells you what's actually working.
- 05
Know, with real clarity, whether microdosing is right for you — and feel confident in that answer either way.
This course does not promise self-transformation. It promises discernment, structure, and psychological safety — the foundations from which genuine transformation becomes possible.
Access to monthly integration and breathwork circles held by members of our team of experienced and educated guides — included with your enrolment.
A practice with deep roots.
Hofmann, Grof & the pioneers
Albert Hofmann — who first synthesized LSD — used microdosing in his later years to enhance clarity, creativity, and connection to nature, viewing it as a sacred tool for consciousness exploration. Stanislav Grof explored how lower doses could facilitate therapeutic breakthroughs while maintaining greater ego stability — insight and healing with less intensity.
Low-dose practices in the Amazon and beyond
Long before the term emerged, Indigenous communities — particularly in the Amazon — used low doses of plant medicines as part of ongoing spiritual, relational, and medicinal practice: enhancing connection to the natural world, maintaining energetic balance, and deepening participation in the living community of species.
A structured path to intentional microdosing.
Drawing on peer-reviewed research, harm-reduction principles, and benefit-maximization practices — without overclaiming what the science does and doesn't support.
Emphasizing awareness over outcome chasing. The aim is not to optimize yourself but to observe yourself — clearly, honestly, and with compassion.
Framing microdosing as a reflective and relational practice — one that asks for honest attention to what arises, not just a desired outcome.
Prioritizing nervous-system stability, pacing, and psychological safety throughout. The course is designed to contain, not push.
Three weeks. Fifteen lessons.
Establishing the essential knowledge and safety foundations before beginning your practice.
Deepening through contemplative and somatic practices that amplify and ground your experience.
Weaving the experience into life — ecological awareness, ongoing practice, and what comes next.
A place to belong
while you learn.
There is never pressure to share. Your presence is enough. Enrolment includes lifetime access to Psygaia's Circle — a moderated community for those navigating psychedelic experiences with intention.
- Ask questions and receive trustworthy answers from our team of interdisciplinary professionals.
- Share reflections optionally — learn from others navigating similar experiences.
- A regularly updated library of resources relevant to your practice.
- Participate in carefully-held monthly integration and breathwork circles.
Simple to begin.
Complete your enrolment via Psygaia's Circle. Instant access — no waiting, no onboarding calls.
All 15 lessons are available immediately. Work at your own pace — the structure is there when you need it.
Your enrolment includes lifetime access to Psygaia's Circle and monthly integration circles with our guides.
Start your practice.
On your terms.
15 lessons · Lifetime access · Community included
$99 USD · one-time payment
Enrol now →✦ 14-day money-back guarantee
Louis Belleau, M.A.
As founder of Psygaia, Louis has spent years working directly with people navigating psychedelic experiences — building this course around what he observed them genuinely needing, not just what the literature recommends. He holds an MA in Psychedelics & Consciousness Studies from the University of Ottawa, an interdisciplinary background in Psychology, Philosophy, and Religious Studies from McGill, and is a certified yoga and breathwork teacher.
Louis created this course in response to a gap he observed in psychedelic education — where technical protocols dominate, and the reflective, relational work that makes microdosing genuinely meaningful gets lost.
More about Louis →Jack Bunce
Jack is a somatic healing guide and relationship coach who helps men improve their emotional capacity and become more grounded. His work is deeply personal, drawing from his own experiences navigating anxiety, PTSD, and panic attacks. His toolkit spans shadow work, breathwork, somatic therapy, men's work, and psychedelic integration.
In 2025, Jack received his 80-hour Wilderness First Responder (WFR) and ACMG Apprentice Hiking Guide certifications — building a professional foundation in backcountry guiding that complements decades of skiing, hiking, and paddling. His goal is to support people in embodying grounded, mature masculinity, so they can show up better for themselves and the people they love.
One course. A practice for life.
- ✓Full course access — 20 videos, 15 lessons (+ future updates)
- ✓Guided practices and daily reflections
- ✓8 weekly worksheets to guide your practice
- ✓Lifetime access to Psygaia's Circle community★ Founding offer — won't always be included
- ✓Monthly integration and breathwork circles
- ✓Access to trusted guides via Psygaia's Network
Start with Psygaia's free guide.
Our Ecological Guide to Psychedelics covers foundational contextual knowledge from a systems-based lens for safe and grounded psychedelic practice. Get it in your inbox, for free.
Get the free guide →Honest answers.
In most countries, the substances typically used for microdosing — psilocybin mushrooms and LSD — remain controlled. This course does not encourage illegal activity. It provides education so that if you choose to engage with these substances, you do so with as much knowledge and care as possible. You are always responsible for understanding the laws in your jurisdiction.
The course focuses primarily on psilocybin (magic mushrooms), LSD, and cannabis as the most commonly used microdosing substances. The principles, practices, and safety frameworks taught apply broadly across sub-perceptual psychedelic use.
No. The course is designed for people at all levels of familiarity, including those who have never used psychedelics at all. Week 1 begins with the absolute foundations. Curiosity and a willingness to reflect are the only prerequisites.
Each lesson is designed to be completed in 20–40 minutes. The reflective practices that accompany each week can be integrated into your existing morning or evening routine. There is no live attendance required — you work entirely at your own pace.
That is a completely valid outcome — and one the course is designed to support. One of the stated outcomes is helping you decide with clarity whether microdosing is right for you at this stage of life. Arriving at a confident "not yet" or "not for me" is as valuable as beginning a practice.
This course isn't therapy and doesn't replace professional mental health support. That said, it was built with these experiences in mind — with a trauma-informed approach, a strong emphasis on nervous system safety, and content that directly addresses how microdosing interacts with mood and emotional regulation.
This is covered in the course. SSRIs and other psychiatric medications can interact with psychedelics in complex ways. The course provides honest, evidence-informed guidance on these interactions. We always recommend consulting a healthcare provider before making any changes to your medication.
This course was developed by Psygaia, an independent nonprofit organisation dedicated to evidence-informed psychedelic education. Psygaia operates without advertising, corporate sponsorship, or profit motive. Learn more about Psygaia →
"I loved this microdosing course. Not only did it provide practical instructions on how to microdose, but it gave me a lot of tools for how to process emotions, negative beliefs, and anything else that might come up."
"I really enjoyed this microdosing course. It helped me learn how to combine microdosing with meditation to facilitate awareness, healing, and deeper focus. The course felt comprehensive and the community is great."
"This course and community helped me slow down and notice how subtle my responses actually were. I stopped trying to 'get something' from microdosing and started listening."
This course is for educational purposes only. It does not provide medical advice, psychotherapy, or legal guidance. You are always responsible for your own choices. This course exists to help you make those choices more informed and more conscious.